Health is always about simple biology. Without significant basic needs being met, you cannot hope to operate effectively at any level. However, health is also about you, your surroundings, lifestyle and mental wellbeing. Changes to one area will have implications for others, so it became paramount for me to effect positive change as a means to self-preserve.
On making the decision to leave I armed myself with important life aids – my friends, my courage and my resilience. I had nothing else to take with me other than my life and professional skills. All those aids came into play. During periods of great lows, I experienced unexpected and overwhelming kindness as I consequently lost people, anchors and confidence. I had to work harder at gratitude and mindfulness for what was around me, and now while I am living in the moment more than ever before, I leap into the unknown, faith first, fortitude second.